免疫力をたけめる方法 – インドアーユルヴェーダ

COVID-19パンデミック時に免疫力を高め、健康を維持するのに役立つように、インドのAYUSH省から提案されたアーユルヴェーダの習慣。

Ayurvedic practices suggested by the Ministry of AYUSH to help you boost your immunity and stay healthy during the COVID-19 pandemic.

■General measures:
The ministry suggests everybody follow these routines on a daily basis for the overall upkeep of your health. They are simple habits that will go a long way during such times. These include,· Drinking warm water throughout the day· Daily practise of yoga. This can include Yogasna, Pranayama and meditation for at least 30 minutes daily.· Incorporate spices like Turmeric (Haldi), Cumin (Jeera) and Coriander (Dhaniya) in your daily cooking. These spices are known to help boost immunity through the study of Ayurveda.

■Immune promoting measures:
Follow these Ayurvedic practices suggested by the Ministry of AYUSH to help you boost your immunity and stay healthy during the COVID-19 pandemic.· Take one tablespoon full (10gm) of Chyavanprash every morning. However, diabetic patients should make sure they only have sugar free versions.· Drink herbal tea (kadha). Your kadha should include Tulsi, Dalchini (Cinnamon), black pepper, dry ginger (Shunthi) and raisins. You can also add Jaggery (Gur) and fresh lemon juice according to your taste. Drink this concoction at least twice a day.· Add half teaspoon of Turmeric (Haldi) in a glass of warm milk and drink it once or twice a day.

■During Dry Cough:
These Ayurvedic practices can be followed to ease the discomfort caused by dry cough or a sore throat.· Steam inhalation with Mint (pudina) leaves or Ajwain (caraway seeds) once a day· For cough and throat irritations you can take Lavang (clove) powder mixed with sugar or honey. You can take this mixture once or twice a day.The ministry urges you to consult a doctor if your symptoms persists

■Generic irrespective of symptoms:
These simple ayurvedic practices can be followed every day whether you experience any symptoms or not.· Application of sesame oil or coconut oil or Ghee in your nostrils in the morning and evening.· You can follow oil pulling therapy. Simply take one tablespoon of sesame or coconut oil in the mouth. Swish it in the mouth for 2-3 minutes before spitting it out. Rinse the palate with warm water afterwards. This can be done once or twice a day.

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